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PERSONAL TRAINING
"The key to success is consistency." Zak Frazer
With over 20 years experience you and I will examine your goals and create a plan. I'll be by your side either virtually or in person to hold you accountable no matter what you are looking to achieve.
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Body Composition Changes
Wedding or Event
Sports specific- in and off season
Increase Flexibility and Mobility
Increase Strength
Combating Chronic Disease
Coming off an injury
General Fitness Goals
Personal Training: Services
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